Spring is often the time we clean away the cobwebs in our homes and we ourselves embark on a detox. We may want to rid our bodies of unwanted waste and get ready to spring into summer being at our physical best.

Spring is considered the best time to detox as nature supports body cleansing in spring time. A true detox is multi faceted, it means not just isolating the physical body but also taking your emotianal and physical state into account.

However when considering embarking on a detox do we even consider clearing our mind of the emotional clutter that we have been holding on to?

Why not take part in Your Life Gym’s 30 day detox to clear your mind of the emotional baggage that we carry around with us?

Subscribe to be sure you receive your daily post.