Transformational Weekend – Explore and deepen your spiritual path

30th October – 1st November 2009, a weekend retreat at The Abbey, 10 miles south of Oxford

Investment: £285 (Discounts available)



Imagine that the Universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfill your orders. In this workshop, you will learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life!

Discover the eight principles for creating your orders

Apply them to career, prosperity, relationships,

health, traveling, and housing.

Learn why the Kitchen sometimes gives you

lemons, and what to do when that happens.

Discover how affirmations plus feelings are the most

powerful combination for achieving your dreams.

This workshop is based on a book called Ordering From the Cosmic Kitchen: The Essential Guide to Powerful, Nourishing Affirmations by Patricia J. Crane, Ph.D. The workshop will be lively and entertaining, and you will go home with powerful affirmations to create positive results in your life!


Discover the difference between meditation, guided imagery and visualization.
Different types of silent meditation
Psychological, as well as physical, benefits of meditation
How to use the “faith factor” to heal dis-ease
The many uses of guided imagery how to visualize and balance your chakras
How meditation can help bring peace to the planet


Working with the Inner Child is where we work with your history, your life experiences, belief systems and defense mechanisms. We assist you to re-frame and heal your history. You awaken your spiritual nature. You learn healthy and empowering life skills.


Tools to help you develop or maintain unstoppable confidence 365 days a year in ANY situation


Included in the weekend is a 40min massage by and just to ensure we don’t get too serious, we’ve included an hour of pure FUN on Saturday afternoon with the PREMIER of Freemove.


At Freemove, there are no steps to learn, no choreography to pick up, no techniques to master and most importantly, no judgement. That makes freemove a totally judgement free, safe and fun space to just enjoy dancing. In fact Freemove is for everyone! All ages, all sizes, all sexes… all everything! From those of us who take classes but would love to dance without restrictions or rigid techniques, to those of us who just wish we could learn how to have rhythm and move in time to the beat.

The 2 day retreat is being held at The Abbey, a beautiful medieval building set in extensive grounds, just 10 miles south of Oxford in the small village of Sutton Courtenay.

– arrive from 4pm, dinner will be at 18:30pm
– Welcome and movie night

– Breakfast 7am till 8.30am
– Cosmic Kitchen course 8.30am till 11.30am
– Massage/Downtime
– Lunch 1pm
– Free Move Dance Class 1530 to 1630pm
– Massage/Meditation and Guided imagery / vision board
– Dinner 1830
– Closing Meditation 2000pm
– Movie night 2030pm

– Breakfast 7am till 8.30am
– Working with the Inner Child 8.30am till 10.30am
– Massage/Downtime 10.30am till 1pm
– Lunch 1pm
– Self Confidence – Unstoppable 1430 till 1600pm
– Closing Meditation 16.30pm

About us…

Margaret Cawley, the founder of Your Life Gym created and based on over 10 years’ experience in the field of Coaching, Personal Development and Change Management, a certified coach and transformational workshop leader based on the philosophies of Louise Hay. Visit for further info.

Rose Kourie, director of RKBODYWORKS, is a massage therapist with some 15 years experience who believes in the therapeutic powers and importance of touch and brings her warmth, enthusiasm and extensive experience to this weekend. – website under construction.

Investment: £285. Receive a 10% discount if you book before the 10th October or pay in FULL when booking i.e. you pay £256. Please note: a non-refundable and non-transferable deposit of £65 is required when booking.

To secure your place on the retreat please call Rose at RKBODYWORKS on 07904 199051. The full address for the venue will be sent to you at the time of booking, along with any further information that you may need.

* Please note that all deposits are non-refundable and non-transferable

What to bring:
Please bring a journal or notebook, a pen and a copies of old magazines to use to create your vision board. Please also bring a pillow and a hand held mirror.

Please bring your own towel.

Margaret and Rose look forward to welcoming you on what we know will be a very, very special weekend


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posted on   September 25, 2009
in   Uncategorized