Monthly archives: March 2011

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SELF DISCOVERY WEEKEND – A Journey Within

March 22, 2011 Leave a reply Uncategorized

Date: 1st – 3rd July 2011

 Venue: The Abbey, Sutton Courtenay, Oxfordshire

The Abbey is a unique medieval building, set in extensive grounds, tucked away in the small village of Sutton Courtenay, just 10 miles south of Oxford –  a peaceful yet creative setting that never ceases to inspire all who visit.

Accommodation

A variety of simple, comfortable bedrooms in the Abbey and Guest House and workouts will take place in the great hall.

Investment: £290 (Save when two or more places are booked together).

Places are limited.

What does the weekend include?

Workouts:

Looking inwards discovering / rediscovering your “Authentic Self” - What’s your story? Moving your life from “ok ” to “OUTSTANDING”

Working with the Inner Child – Working with the inner child is where we work with your history, your life experiences, belief systems and defence mechanisms. We assist you to reframe and heal your history. You awaken your spiritual nature. You learn healthy and empowering life skills.

The Law of Attraction - Start using the Law of Attraction to help you attain everything that you desire in your life.

Zumba – Get out of of your head and move into your body. Come and join the party 1hr fitness class based on Latin rhythms.

Goal Setting – What do you want to achieve do you have the equipment to help get you there?

Reiki:

Included in this weekend is a  Reiki Healing session to facilitate a feeling of inner balance and deep relaxation. Reiki encourages your body’s natural ability to heal itself, and is channelled through the practitioner’s hands. The Reiki energy will then go as deeply into your body as it needs, gently helping it to restore itself. Reiki is particularly good for treating stress and anxiety but there is no health problem – physical, mental or emotional – for which Reiki cannot offer relief and frequent release.

Friday arrive between 4pm – 6pm. Dinner will be at 18:30pm followed by Spiritual Movie

Saturday – Breakfast 7am -8.30am – Workouts begin at 8:45am – 18:30pm Dinner and then relax

Sunday – Breakfast 7am -8.30am – Workouts begin at 8:45am – 16:30pm close.