Your Life Gym | Life Coaching London/Personal Development Middlesex/Relationships London/Leadership Skills London/Workshops London/Weightloss London/Confidence London

Life Coach Directory

admin — Thu, 18 Mar 2010 12:14:22 +0000

Life Coaching is still relatively new to the UK, so not a lot of people are aware of how it works or what issues it can help with. Life Coaching works by finding the root cause of a problem and helping you resolve it, maybe teaching you to deal with the cause differently or eradicating it from your life.

Life Coaching can help an individual fulfil their potential and take control of their life. Life Coaching helps you reach your goals by looking at your individual needs, expectations, beliefs and values. Having a life coach can help you keep motivated, committed and focused so your goals become achievable.

Currently there are no laws in the UK regulating Life Coaching. That means that a Life Coach does not legally has to have taken part in any training or have any insurance cover. This makes it very difficult to find a professional, trained and insured Life Coach. This is why Life Coach Directory was created. The site only lists Life Coaches that are fully insured and qualified, so you can be sure that any coach listed is a true professional.

Each coach has a personal profile which lists their experience, qualifications, areas of expertise contact details and fees. The directory also has lots of information on all the areas life coaching can help as well as useful articles written by our Life Coaches.

The directory’s main aim is to help connect people with a Life Coach near them. You can search the site by postcode, town or county to find a life coach near you. You can also make more detailed search if by specifying what issues you need help with and what form of coaching you want.

Heal Your Life Workshop

admin — Tue, 26 Jan 2010 23:42:04 +0000

A workshop inspired by the work of internationally acclaimed author Louise Hay’s best selling book “You Can Heal Your Life.”
Create positive change in your life. Realize negative emotions, forgive others and learn to except and love yourself. Understand your family dynamic and in turn create more harmonious relationships. Gain more confidence and learn how you can become more prosperous and experience abundance in all areas of your life. Explore the links between what you think and how you feel.
This workshop is a truly life altering experience and it does it through group, one to one and individual exercises.

It is recommended you read: ‘You Can Heal Your Life,’ by Louise Hay before attending the course but not essential.
Sunday 25/04/09 10am – 6pm
This course is being offered over 1 day for the investment of £99.00 it’s normally priced at circa £150.00 – £199.00.

Due to its popularity returning for 2010- TRANSFORMATIONAL WEEKEND – EXPLORE AND DEEPEN YOUR SPIRITUAL PATH

admin — Mon, 16 Nov 2009 15:16:00 +0000

Date: 19-21 March 2010

Venue: The Abbey, Sutton Courtenay, Oxfordshire

Investment: £290 (Save when two or more places are booked together)

WHAT DOES THE WEEKEND INCLUDE?

ORDERING FROM THE COSMIC KITCHEN WORKSHOP Imagine that the Universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfill your orders. In this workshop, you will learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life! Discover the eight principles for creating your orders Apply them to career, prosperity, relationships, health, traveling, and housing. Learn why the Kitchen sometimes gives you lemons, and what to do when that happens. Discover how affirmations plus feelings are the most powerful combination for achieving your dreams. This workshop is based on a book called Ordering From the Cosmic Kitchen: The Essential Guide to Powerful, Nourishing Affirmations by Patricia J. Crane, Ph.D. The workshop will be lively and entertaining, and you will go home with powerful affirmations to create positive results in your life!

MEDITATION AND GUIDED IMAGERY WORKSHOP Discover the difference between meditation, guided imagery and visualization. Different types of silent meditation’ Psychological, as well as physical, benefits of meditation. How to use the “faith factor” to heal dis-ease. The many uses of guided imagery how to visualize and balance your charkas. How meditation can help bring peace to the planet.

WORKING WITH THE INNER CHILD Working with the Inner Child is where we work with your history, your life experiences, belief systems and defense mechanisms. We assist you to re-frame and heal your history. You awaken your spiritual nature. You learn healthy and empowering life skills.

CONFIDENCE IT’S WITHIN YOU Tools to help you develop or maintain unstoppable confidence 365 days a year in ANY situation.

MASSAGE Included in the weekend is a full body massage to facilitate a feeling of inner balance and deep relaxation. Massage is not just a luxurious indulgence, it is a much needed support system for the body. It is needed to maintain good physical and emotional health; it helps reduce stress and the effects of stress on your body.

Nia a dance experience with a difference it is holistic, engaging your body, mind, emotions and spirit.

Nia draws from dance arts, martial arts and healing arts to create purposeful movement that will help you grow and learn.

The 2 day retreat is being held at The Abbey, a beautiful medieval building set in extensive grounds, just 10 miles south of Oxford in the small village of Sutton Courtenay.
Friday – arrive from 4pm, dinner will be at 18:30pm
Saturday – Breakfast 7am till 8.30am – Cosmic Kitchen course 8.30am till 11.30am – Massage/Downtime – Lunch 1pm – Nia Dance Class 1530 to 1630pm – Massage/Meditation and Guided imagery / vision board – Dinner 1830 – Closing Meditation 2000pm
Sunday – Breakfast 7am till 8.30am – Working with the Inner Child 10.00am till 12.00 – Massage/Downtime 11.00am till 1pm – Lunch 1pm – Self Confidence – Unstoppable 1430 till 1530pm – Closing Meditation 16.00pm About us…

Margaret Cawley, the founder of Your Life Gym created and based on over 10 years’ experience in the field of Coaching, Personal Development and Change Management, a certified coach and transformational workshop leader based on the philosophies of Louise Hay. Visit www.yourlifegym.com for further info.

Rose Kourie, director of RKBODYWORKS, is a massage therapist with some 15 years experience who believes in the therapeutic powers and importance of touch and brings her warmth, enthusiasm and extensive experience to this weekend. www.rkbodyworks.com

To secure your place please call Rose at RKBODYWORKS on 07904 199051.

The full address for the venue will be sent to you at the time of booking, along with any further information that you may need. Please note: a non-refundable and non-transferable deposit of £65 is required when booking.

Transformational Weekend – Explore and deepen your spiritual path

admin — Fri, 25 Sep 2009 11:30:10 +0000

30th October – 1st November 2009, a weekend retreat at The Abbey, 10 miles south of Oxford

Investment: £285 (Discounts available)

WHAT DOES THE WEEKEND INCLUDE?

ORDERING FROM THE COSMIC KITCHEN WORKSHOP

Imagine that the Universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfill your orders. In this workshop, you will learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life!

Discover the eight principles for creating your orders

Apply them to career, prosperity, relationships,

health, traveling, and housing.

Learn why the Kitchen sometimes gives you

lemons, and what to do when that happens.

Discover how affirmations plus feelings are the most

powerful combination for achieving your dreams.

This workshop is based on a book called Ordering From the Cosmic Kitchen: The Essential Guide to Powerful, Nourishing Affirmations by Patricia J. Crane, Ph.D. The workshop will be lively and entertaining, and you will go home with powerful affirmations to create positive results in your life!

MEDITATION AND GUIDED IMAGERY WORKSHOP

Discover the difference between meditation, guided imagery and visualization.
Different types of silent meditation
Psychological, as well as physical, benefits of meditation
How to use the “faith factor” to heal dis-ease
The many uses of guided imagery how to visualize and balance your chakras
How meditation can help bring peace to the planet

WORKING WITH THE INNER CHILD

Working with the Inner Child is where we work with your history, your life experiences, belief systems and defense mechanisms. We assist you to re-frame and heal your history. You awaken your spiritual nature. You learn healthy and empowering life skills.

CONFIDENCE IT’S WITHIN YOU

Tools to help you develop or maintain unstoppable confidence 365 days a year in ANY situation

FULL BODY MASSAGE

Included in the weekend is a 40min massage by and just to ensure we don’t get too serious, we’ve included an hour of pure FUN on Saturday afternoon with the PREMIER of Freemove.

FREEMOVE A DANCE EXPERIENCE WITH A DIFFERENCE

At Freemove, there are no steps to learn, no choreography to pick up, no techniques to master and most importantly, no judgement. That makes freemove a totally judgement free, safe and fun space to just enjoy dancing. In fact Freemove is for everyone! All ages, all sizes, all sexes… all everything! From those of us who take classes but would love to dance without restrictions or rigid techniques, to those of us who just wish we could learn how to have rhythm and move in time to the beat.

The 2 day retreat is being held at The Abbey, a beautiful medieval building set in extensive grounds, just 10 miles south of Oxford in the small village of Sutton Courtenay.

Friday
- arrive from 4pm, dinner will be at 18:30pm
- Welcome and movie night

Saturday
- Breakfast 7am till 8.30am
- Cosmic Kitchen course 8.30am till 11.30am
- Massage/Downtime
- Lunch 1pm
- Free Move Dance Class 1530 to 1630pm
- Massage/Meditation and Guided imagery / vision board
- Dinner 1830
- Closing Meditation 2000pm
- Movie night 2030pm

Sunday
- Breakfast 7am till 8.30am
- Working with the Inner Child 8.30am till 10.30am
- Massage/Downtime 10.30am till 1pm
- Lunch 1pm
- Self Confidence – Unstoppable 1430 till 1600pm
- Closing Meditation 16.30pm

About us…

Investment: £285. Receive a 10% discount if you book before the 10th October or pay in FULL when booking i.e. you pay £256. Please note: a non-refundable and non-transferable deposit of £65 is required when booking.

To secure your place on the retreat please call Rose at RKBODYWORKS on 07904 199051. The full address for the venue will be sent to you at the time of booking, along with any further information that you may need.

* Please note that all deposits are non-refundable and non-transferable

What to bring:
Please bring a journal or notebook, a pen and a copies of old magazines to use to create your vision board. Please also bring a pillow and a hand held mirror.

Please bring your own towel.

Margaret and Rose look forward to welcoming you on what we know will be a very, very special weekend

Massage

admin — Thu, 17 Sep 2009 21:52:11 +0000

ACUPRESSURE CHAIR MASSAGE

What is Chair Massage?

A 15min or 20min fully clothed, seated massage
Targets the back, neck, shoulders, arms and hands
A ergonomically designed portable massage chair is used
A convenient, non-intrusive form of massage performed in the office
No creams or oil used

Benefits to the Individual

Chair massage treats and prevents muscular tension, headaches, back pain, and RSI. It also slows the heartbeat and calms breathing, leaving you invigorated and alert but very relaxed.

Benefits to the Office

A massage will revitalize office personnel, alleviate and offset occupational hazards of a sedentary occupation and improve general office and interpersonal dynamics.

How it could Work for You

Regular massage days for your staff, set up to suit you, whether on a weekly, fortnightly, monthly or quarterly basis
At office social events e.g. Christmas parties or Team Days.

Price Plan

A 15min massage at £10 per person

A 20min massage at £15 per person

For corporate hospitality days, employee wellbeing workshops and special events please contact rkbodyworks for a price plan.

What do I do next?

Contact rkbodyworks to arrange for an informal chat and outline proposal of how chair massage may be of benefit to you and your staff.

Remember prevention is better than cure. A regular treatment, depending on your timetable, will prevent future stress accumulating

Ordering from the Cosmic Kitchen – 27th September 2009

admin — Thu, 17 Sep 2009 21:17:21 +0000

Imagine that the Universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfill your orders. In this workshop, you’ll learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life!

Discover the eight principles for creating your orders

Apply them to career, prosperity, relationships,

health, traveling, and housing.

Learn why the Kitchen sometimes gives you

lemons, and what to do when that happens.

Discover how affirmations plus feelings are the most

powerful combination for achieving your dreams.

If you want to make 2009/10 your most incredible year ever, attend this workshop, create your affirmations, and then let your dreams come true!

Investment includes a 1hr Bollywood Dance class by Sarah Jane Silverton.
Sarah-Jane has been dancing since the age of seven She made her first trip to India

two and a half years ago to dance in the movie ‘Apne’ and immediately fell in love

with the country, the culture and of course, Bollywood! Her Bollywood credits total almost 20 films, including ‘Kabhi Alvida Naa Kehna’, ‘Jhoom Barabar Jhoom’, ‘Ta Ra Rum Pum’, ‘Jaan-e-Mann’, ‘Aaja Nachle’, ‘U me Aur Hum’ and ‘Heyy Babbyy’ (where she also had the pleasure of slapping Akshay Kumar in the face playing a mum in a supermarket!) She also played a panicking nurse opposite Argen Rampal’s fake doctor in ‘I see You’. But the credit she is most proud of is ‘Om Shanti Om’, dancing in the hit song Dard-e-Disco alongside Bollywood megastar Shah Rukh Khan!

Bollywood dancing does not require perfect technique or strict training the majority of its stars have neither! Bollywood dancing is simply a celebration of life and of the joy that comes from dancing just for the sake of dancing! It matters less what you look like and more about the energy and enthusiasm you bring to it. It is dance exactly as it should be, light hearted and above all…fun!

September Special – Not Long Left!

admin — Tue, 08 Sep 2009 16:00:21 +0000

I am offering 4 spaces at a very special price. Book a 1hr Coaching session for £30.00 or make a block booking for 4 and only pay £25.00 per session thats 55% of the standard price.

If you are interested you need to contact me quickly as there are only 4 places and when they are gone there gone.

The Magic of Believing in Yourself

admin — Wed, 05 Aug 2009 22:42:51 +0000

Get Out of Your Head – Confidence Workshop

admin — Mon, 01 Jun 2009 23:15:46 +0000

Want to achieve more from your life?
What is standing in your way of achieving the life you want?
Does that little voice in your head keep telling you?
- These sort of workshops are not for me
- Your too busy…..next time……I’ll start tomorrow
- It won’t work
- I’m too old…….Shy……stupid……ugly……tired etc….
- I can do it by myself
- I can’t afford it
………..and the voice goes on……………and on!
STOP waiting for things to get better and take your first step to achieving more than you ever thought possible by taking ACTION and join me on Sunday 7th June 2009 1.30pm – 6pm at Northfields Community Centre, Ealing on the “Get out of your head workshop” which includes a 1hr Bollywood dance class by Sarah Jane.

There will also be a 1hr Bollywood Dance class by Sarah Jane Silverton.
Sarah-Jane has been dancing since the age of seven She made her first trip to India two and a half years ago to dance in the movie ‘Apne’ and immediately fell in love with the country, the culture and of course, Bollywood! Her Bollywood credits total almost 20 films, including ‘Kabhi Alvida Naa Kehna’, ‘Jhoom Barabar Jhoom’, ‘Ta Ra Rum Pum’, ‘Jaan-e-Mann’, ‘Aaja Nachle’, ‘U me Aur Hum’ and ‘Heyy Babbyy’ (where she also had the pleasure of slapping Akshay Kumar in the face playing a mum in a supermarket!) She also played a panicking nurse opposite Argen Rampal’s fake doctor in ‘I see You’. But the credit she is most proud of is ‘Om Shanti Om’, dancing in the hit song Dard-e-Disco alongside Bollywood megastar Shah Rukh Khan! Bollywood dancing does not require perfect technique or strict training the majority of its stars have neither! Bollywood dancing is simply a celebration of life and of the joy that comes from dancing just for the sake of dancing! It matters less what you look like and more about the energy and enthusiasm you bring to it. It is dance exactly as it should be, light hearted and above all…fun!
Followed by drinks and a light buffet until 7pm

Let me help you find the motivation and courage to create a future that you can be proud of.

Life can be exciting and it takes very little to move forwards in life and improve just about anything you want to.

Do you want clarity about your goals?
Do you want your relationships to improve?
Do you want to improve your financial situation?
Do you want to improve your self confidence?
Do you want to be happier?
Do you want a greater sense of balance in your life?

Get clear on what you want from your life – and how to get it.
Cost: £12.00
71a Northcroft Road, Northfields, Ealing,
Contact Margaret 07979675019

Live Life Now – Workshop

admin — Sun, 09 Nov 2008 19:57:50 +0000

Want to achieve more from your life? What is standing in your way of achieving the life you want?

STOP waiting for things to get better and take your first step to achieving more than you ever thought possible by taking ACTION and join me on Saturday 22^nd November 1pm – 3pm at Northfields Community Centre, Ealing on the “Live Life Now – Workshop”

Let me help you find the motivation and courage to create a future that you can be proud of.

Life can be exciting and it takes very little to move forwards in life and improve just about anything you want to. Do you want clarity about your goals? Do you want your relationships to improve?Do you want to improve your financial situation?Do you want to improve your self confidence?Do you want to be happier?Do you want a greater sense of balance in your life?Do you want to improve your listening and communication skills?
Get clear on what you want from your life – and how to get it. Cost: £5.00 71a Northcroft Road, Northfields, Ealing, Contact Margaret 07979675019