How are you showing LOVE to yourself today? You are the only one you are with all the way through from the begining to the end.

Try saying one of these affirmations:

I love and accept myself fully as I am.

Today my love shines out from my heart and touches everyone I meet.

Try and repeat your affirmation over and over throughout the day. If you can say your affirmation out loud several times its even more powerful.

Namaste x

2013 I am determined to be the best version of me that I can. I want to focus on MIND, BODY and SPIRIT.

Month by month I am setting an intention to focus on at least one of the above areas however they cannot be tackled in isolation and by the very nature of how I work at times I will holistically approach and uncover the best version of ME.

For January I have to admit I am setting an intention of uncovering the healthier and fitter version of ME which will be a longer term intention as part of the process will be to shed weight.

Motivation

There are eight major groups of motivating factors – the things that normally fire people up to get slimmer. These are appearance, short term health, long term health, wardrobe, sex and partnerships, career/work, everyday life and self esteem and social relations.

What’s motivating me?

ALL OF THE ABOVE

I have spent years “on” and “off” diets and at times I actually found myself heavier than I was when I started the cycle of yo-yo dieting.
I have actually lost weight successfully many times, only to put it all back on again. However there have been times when I have failed because I couldnt stant the “diet” – (the latest fad) or the deprivation I felt. Yes I know I am not special and I am approximately one of ten million people in this country who are “Fat and Fed Up” but ENOUGH IS ENOUGH

If you want to come with me on my Journey that would be amazing. Send me an email with your intention.
Unsure how do set your intention? Don’t worry I will be posting some ideas tomorrow to help you.

Margaret x

I hadn’t been excited about the prospect of another birthday looming however after some reflection instead of my usual thinking of “oh c**p I am another year older where are the years going?” and then my positive mind chatter jumping in with ” it doesn’t matter – age is just a number” and experiencing that sinking feeling of disappointment because I am actually unconvinced I am delighted to say that I am actually excited due to my new perspective.

Age is simply the number of years the world has enjoyed you and the purpose of my life is to be and become the very version of ME.

Namaste

Margaret x

A weekend  utilising The Law of Attraction to open up a life of abundance in a warm, supportive and relaxed environment.

What’s included:

A weekend working with The Law of Attraction following a results driven programme for utilising The Law of Attraction to open up to manifesting a life of abundance in health, Career, wealth, love what ever it is that you feel you want more of.

Reiki Healing session to facilitate a feeling of inner balance and deep relaxation. Reiki encourages your body’s natural ability to heal itself, and is channelled through the practitioner’s hands. The Reiki energy will then go as deeply into your body as it needs, gently helping it to restore itself. Reiki is particularly good for treating stress and anxiety but there is no health problem – physical, mental or emotional – for which Reiki cannot offer relief and frequent release /

Massage session. Massage is not just a luxurious indulgence, it is a much needed support system for the body. It is needed to maintain good physical and emotional health; it helps reduce stress and the effects of stress on your body.

Zumba – Get out of of your head and move into your body. Come and join the party 1hr fitness class based on Latin rhythms.

Follow up 1 hr Coaching Call - to support you with ensuring you work towards achieving your goals.

The 2 day retreat is being held at Cawley’s Guest House, Tubbercurry Co.Sligo Southern Ireland. All meals and two nights accomodation included in the price.

 About us…

Margaret Cawley, the founder of Your Life Gym created and based on over 10 years’ experience in the field of Coaching, Personal Development and Change Management, a strategic intervention coach, NLP practitioner and transformational workshop leader based on the philosophies of Louise Hay.

Nik Isufi, is a Massage  and Reiki Therapist  who believes in the therapeutic powers and importance of touch and brings his warmth, enthusiasm and extensive experience to this weekend.

Investment is £290.00 including all meals (excluding flights) Book by the 30th September and recieve  an early bird discount.

To secure your place please call Margaret on 07979675019.

The full address for the venue will be sent to you at the time of booking, along with any further information that you may need. Please note: a non-refundable and non-transferable deposit of £90 is required when booking.

Take a moment now just to dream and to think about what you really want for you life.

I would love to hear what your dreams are email me at margaret@yourlifegym.com

For centuries the practice of taking time out to do something different has been recognised as a sure fire way of recharging your batteries, igniting your enthusiam and solving problems. In business its called a sabatical, others may call it going on a retreat.

As a Coach I believe we could all benefit from this simple procedure. You don’t have to spend a week as a hermit on a mountain top. Just a one day break will realise amazing benefits.

Many of my clients benefit from this simple change to their routine. When you put a little distance between yourself and your routine challenges or issues, you see them in a different light and from a different perspective. You may even create a few miracles for yourself as a result. These will come as flashes of intuition that can lead you to take the action needed to resolve a provlem.

Clients are amazed how easy this is they are “off the treadmill” and just by being in a different place they find just by being in a different place they find their thoughts turn into solutions and answers rather than problems and challenges.

“You create in life what you think about”

So STEP 1 – Make a date in your diary now. 18th – 20th November 2011.
STEP 2 – Make the booking.
STEP 3 – Look forward to it without guilt and you can return refreshed.

“If you do the same thing, in the same way, you will get the same results. Your winter retreat maybe be the one enjoyable change that you neeed, to create those spectacular “miracle” results that you know you deserve.”

Margaret x

Date: 1st – 3rd July 2011

 Venue: The Abbey, Sutton Courtenay, Oxfordshire

The Abbey is a unique medieval building, set in extensive grounds, tucked away in the small village of Sutton Courtenay, just 10 miles south of Oxford –  a peaceful yet creative setting that never ceases to inspire all who visit.

Accommodation

A variety of simple, comfortable bedrooms in the Abbey and Guest House and workouts will take place in the great hall.

Investment: £290 (Save when two or more places are booked together).

Places are limited.

What does the weekend include?

Workouts:

Looking inwards discovering / rediscovering your “Authentic Self” - What’s your story? Moving your life from “ok ” to “OUTSTANDING”

Working with the Inner Child – Working with the inner child is where we work with your history, your life experiences, belief systems and defence mechanisms. We assist you to reframe and heal your history. You awaken your spiritual nature. You learn healthy and empowering life skills.

The Law of Attraction - Start using the Law of Attraction to help you attain everything that you desire in your life.

Zumba – Get out of of your head and move into your body. Come and join the party 1hr fitness class based on Latin rhythms.

Goal Setting – What do you want to achieve do you have the equipment to help get you there?

Reiki:

Included in this weekend is a  Reiki Healing session to facilitate a feeling of inner balance and deep relaxation. Reiki encourages your body’s natural ability to heal itself, and is channelled through the practitioner’s hands. The Reiki energy will then go as deeply into your body as it needs, gently helping it to restore itself. Reiki is particularly good for treating stress and anxiety but there is no health problem – physical, mental or emotional – for which Reiki cannot offer relief and frequent release.

Friday arrive between 4pm – 6pm. Dinner will be at 18:30pm followed by Spiritual Movie

Saturday – Breakfast 7am -8.30am – Workouts begin at 8:45am – 18:30pm Dinner and then relax

Sunday – Breakfast 7am -8.30am – Workouts begin at 8:45am – 16:30pm close.

Have you taken the time to set your goals properly and created a plan for their achievement.

I recomend that you teke 3 -4 hrs to create your plan for 2011. Maybe your already saying BUT….I don’t have time!!!

Don’t cut corners its your LIFE here.

Happy 2011

Margaret