Your Life Gym http://www.yourlifegym.com Empowering Workouts for Mind, Body, Spirit and Emotions Thu, 06 Oct 2011 12:06:27 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 30 Days – The Power of Using Affirmations Day 1 http://www.yourlifegym.com/2011/10/03/30-days-the-power-of-using-affirmations-day-1/ http://www.yourlifegym.com/2011/10/03/30-days-the-power-of-using-affirmations-day-1/#comments Mon, 03 Oct 2011 21:33:28 +0000 admin http://www.yourlifegym.com/?p=310 I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate – Louise L Hay

]]> http://www.yourlifegym.com/2011/10/03/30-days-the-power-of-using-affirmations-day-1/feed/ 0 Holistic Weekend 18th November – 20th November 2011 http://www.yourlifegym.com/2011/09/20/holistic-weekend-18th-november-20th-november-2011/ http://www.yourlifegym.com/2011/09/20/holistic-weekend-18th-november-20th-november-2011/#comments Tue, 20 Sep 2011 14:52:53 +0000 admin http://www.yourlifegym.com/?p=266

A weekend  utilising The Law of Attraction to open up a life of abundance in a warm, supportive and relaxed environment.

What’s included:

A weekend working with The Law of Attraction following a results driven programme for utilising The Law of Attraction to open up to manifesting a life of abundance in health, Career, wealth, love what ever it is that you feel you want more of.

Reiki Healing session to facilitate a feeling of inner balance and deep relaxation. Reiki encourages your body’s natural ability to heal itself, and is channelled through the practitioner’s hands. The Reiki energy will then go as deeply into your body as it needs, gently helping it to restore itself. Reiki is particularly good for treating stress and anxiety but there is no health problem – physical, mental or emotional – for which Reiki cannot offer relief and frequent release /

Massage session. Massage is not just a luxurious indulgence, it is a much needed support system for the body. It is needed to maintain good physical and emotional health; it helps reduce stress and the effects of stress on your body.

Zumba – Get out of of your head and move into your body. Come and join the party 1hr fitness class based on Latin rhythms.

Follow up 1 hr Coaching Call - to support you with ensuring you work towards achieving your goals.

The 2 day retreat is being held at Cawley’s Guest House, Tubbercurry Co.Sligo Southern Ireland. All meals and two nights accomodation included in the price.

 

 About us…

Margaret Cawley, the founder of Your Life Gym created and based on over 10 years’ experience in the field of Coaching, Personal Development and Change Management, a strategic intervention coach, NLP practitioner and transformational workshop leader based on the philosophies of Louise Hay.

Nik Isufi, is a Massage  and Reiki Therapist  who believes in the therapeutic powers and importance of touch and brings his warmth, enthusiasm and extensive experience to this weekend.

Investment is £290.00 including all meals (excluding flights) Book by the 30th September and recieve  an early bird discount.

To secure your place please call Margaret on 07979675019.

The full address for the venue will be sent to you at the time of booking, along with any further information that you may need. Please note: a non-refundable and non-transferable deposit of £90 is required when booking.

]]> http://www.yourlifegym.com/2011/09/20/holistic-weekend-18th-november-20th-november-2011/feed/ 0 Dreams http://www.yourlifegym.com/2011/09/19/dreams/ http://www.yourlifegym.com/2011/09/19/dreams/#comments Mon, 19 Sep 2011 15:31:59 +0000 admin http://www.yourlifegym.com/?p=302 We all have dreams……………..

Take a moment now just to dream and to think about what you really want for you life.

I would love to hear what your dreams are email me at margaret@yourlifegym.com

]]> http://www.yourlifegym.com/2011/09/19/dreams/feed/ 0 Holistic Weekend / Retreat http://www.yourlifegym.com/2011/09/01/holistic-weekend/ http://www.yourlifegym.com/2011/09/01/holistic-weekend/#comments Thu, 01 Sep 2011 14:34:57 +0000 admin http://www.yourlifegym.com/?p=260 Indians we are told do it more than any other nation. People with religious beliefs do it once a year. You can do it whenever you like.

For centuries the practice of taking time out to do something different has been recognised as a sure fire way of recharging your batteries, igniting your enthusiam and solving problems. In business its called a sabatical, others may call it going on a retreat.

As a Coach I believe we could all benefit from this simple procedure. You don’t have to spend a week as a hermit on a mountain top. Just a one day break will realise amazing benefits.

Many of my clients benefit from this simple change to their routine. When you put a little distance between yourself and your routine challenges or issues, you see them in a different light and from a different perspective. You may even create a few miracles for yourself as a result. These will come as flashes of intuition that can lead you to take the action needed to resolve a provlem.

Clients are amazed how easy this is they are “off the treadmill” and just by being in a different place they find just by being in a different place they find their thoughts turn into solutions and answers rather than problems and challenges.

“You create in life what you think about”

So STEP 1 – Make a date in your diary now. 18th – 20th November 2011.
STEP 2 – Make the booking.
STEP 3 – Look forward to it without guilt and you can return refreshed.

“If you do the same thing, in the same way, you will get the same results. Your winter retreat maybe be the one enjoyable change that you neeed, to create those spectacular “miracle” results that you know you deserve.”

Margaret x

]]> http://www.yourlifegym.com/2011/09/01/holistic-weekend/feed/ 0 SELF DISCOVERY WEEKEND – A Journey Within http://www.yourlifegym.com/2011/03/22/self-discovery-weekend-a-journey-within/ http://www.yourlifegym.com/2011/03/22/self-discovery-weekend-a-journey-within/#comments Tue, 22 Mar 2011 15:24:14 +0000 admin http://www.yourlifegym.com/?p=148

Date: 1st – 3rd July 2011

 Venue: The Abbey, Sutton Courtenay, Oxfordshire

The Abbey is a unique medieval building, set in extensive grounds, tucked away in the small village of Sutton Courtenay, just 10 miles south of Oxford –  a peaceful yet creative setting that never ceases to inspire all who visit.

Accommodation

A variety of simple, comfortable bedrooms in the Abbey and Guest House and workouts will take place in the great hall.

Investment: £290 (Save when two or more places are booked together).

Places are limited.

What does the weekend include?

Workouts:

Looking inwards discovering / rediscovering your “Authentic Self” - What’s your story? Moving your life from “ok ” to “OUTSTANDING”

Working with the Inner Child – Working with the inner child is where we work with your history, your life experiences, belief systems and defence mechanisms. We assist you to reframe and heal your history. You awaken your spiritual nature. You learn healthy and empowering life skills.

The Law of Attraction - Start using the Law of Attraction to help you attain everything that you desire in your life.

Zumba – Get out of of your head and move into your body. Come and join the party 1hr fitness class based on Latin rhythms.

Goal Setting – What do you want to achieve do you have the equipment to help get you there?

Reiki:

Included in this weekend is a  Reiki Healing session to facilitate a feeling of inner balance and deep relaxation. Reiki encourages your body’s natural ability to heal itself, and is channelled through the practitioner’s hands. The Reiki energy will then go as deeply into your body as it needs, gently helping it to restore itself. Reiki is particularly good for treating stress and anxiety but there is no health problem – physical, mental or emotional – for which Reiki cannot offer relief and frequent release.

Friday arrive between 4pm – 6pm. Dinner will be at 18:30pm followed by Spiritual Movie

Saturday – Breakfast 7am -8.30am – Workouts begin at 8:45am – 18:30pm Dinner and then relax

Sunday – Breakfast 7am -8.30am – Workouts begin at 8:45am – 16:30pm close.

]]> http://www.yourlifegym.com/2011/03/22/self-discovery-weekend-a-journey-within/feed/ 1 Goals for 2011 http://www.yourlifegym.com/2011/01/02/goals-for-2011/ http://www.yourlifegym.com/2011/01/02/goals-for-2011/#comments Sun, 02 Jan 2011 20:10:33 +0000 admin http://www.yourlifegym.com/?p=139 Every New Years Day I take time to review the achievements and reflect on the lessons of the previous year as well as setting my intentions for the following year.

Have you taken the time to set your goals properly and created a plan for their achievement.

I recomend that you teke 3 -4 hrs to create your plan for 2011. Maybe your already saying BUT….I don’t have time!!!

Don’t cut corners its your LIFE here.

Happy 2011

Margaret

]]> http://www.yourlifegym.com/2011/01/02/goals-for-2011/feed/ 0 Life Coach Directory http://www.yourlifegym.com/2010/03/18/life-coach-directory/ http://www.yourlifegym.com/2010/03/18/life-coach-directory/#comments Thu, 18 Mar 2010 12:14:22 +0000 admin http://www.yourlifegym.com/?p=132 Life Coaching is still relatively new to the UK, so not a lot of people are aware of how it works or what issues it can help with.  Life Coaching works by finding the root cause of a problem and helping you resolve it, maybe teaching you to deal with the cause differently or eradicating it from your life.

Life Coaching can help an individual fulfil their potential and take control of their life.  Life Coaching helps you reach your goals by looking at your individual needs, expectations, beliefs and values.  Having a life coach can help you keep motivated, committed and focused so your goals become achievable.

Currently there are no laws in the UK regulating Life Coaching.  That means that a Life Coach does not legally has  to have taken part in any training or have any insurance cover.  This makes it very difficult to find a professional, trained and insured Life Coach.  This is why Life Coach Directory was created.  The site only lists Life Coaches that are fully insured and qualified, so you can be sure that any coach listed is a true professional.

Each coach has a personal profile which lists their experience, qualifications, areas of expertise contact details and fees.  The directory also has lots of information on all the areas life coaching can help as well as useful articles written by our Life Coaches.

The directory’s main aim is to help connect people with a Life Coach near them.  You can search the site by postcode, town or county to find a life coach near you.  You can also make more detailed search if by specifying what issues you need help with and what form of coaching you want.

]]> http://www.yourlifegym.com/2010/03/18/life-coach-directory/feed/ 2 Heal Your Life Workshop http://www.yourlifegym.com/2010/01/26/heal-your-life-workshop/ http://www.yourlifegym.com/2010/01/26/heal-your-life-workshop/#comments Tue, 26 Jan 2010 23:42:04 +0000 admin http://www.yourlifegym.com/?p=124 A workshop inspired by the work of internationally acclaimed author Louise Hay’s best selling book “You Can Heal Your Life.”
Create positive change in your life. Realize negative emotions, forgive others and learn to except and love yourself. Understand your family dynamic and in turn create more harmonious relationships. Gain more confidence and learn how you can become more prosperous and experience abundance in all areas of your life. Explore the links between what you think and how you feel.
This workshop is a truly life altering experience and it does it through group, one to one and individual exercises.

It is recommended you read: ‘You Can Heal Your Life,’ by Louise Hay before attending the course but not essential.
Sunday 25/04/09 10am – 6pm
This course is being offered over 1 day for the investment of £99.00 it’s normally priced at circa £150.00 – £199.00.

]]> http://www.yourlifegym.com/2010/01/26/heal-your-life-workshop/feed/ 1 Due to its popularity returning for 2010- TRANSFORMATIONAL WEEKEND – EXPLORE AND DEEPEN YOUR SPIRITUAL PATH http://www.yourlifegym.com/2009/11/16/transformational-weekend-%e2%80%93-explore-and-deepen-your-spiritual-path-2/ http://www.yourlifegym.com/2009/11/16/transformational-weekend-%e2%80%93-explore-and-deepen-your-spiritual-path-2/#comments Mon, 16 Nov 2009 15:16:00 +0000 admin http://www.yourlifegym.com/?p=45 Date: 19-21 March 2010

Venue: The Abbey, Sutton Courtenay, Oxfordshire

Investment: £290 (Save when two or more places are booked together)

WHAT DOES THE WEEKEND INCLUDE?

ORDERING FROM THE COSMIC KITCHEN WORKSHOP Imagine that the Universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfill your orders. In this workshop, you will learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life! Discover the eight principles for creating your orders Apply them to career, prosperity, relationships, health, traveling, and housing. Learn why the Kitchen sometimes gives you lemons, and what to do when that happens. Discover how affirmations plus feelings are the most powerful combination for achieving your dreams. This workshop is based on a book called Ordering From the Cosmic Kitchen: The Essential Guide to Powerful, Nourishing Affirmations by Patricia J. Crane, Ph.D. The workshop will be lively and entertaining, and you will go home with powerful affirmations to create positive results in your life!

MEDITATION AND GUIDED IMAGERY WORKSHOP Discover the difference between meditation, guided imagery and visualization. Different types of silent meditation’ Psychological, as well as physical, benefits of meditation. How to use the “faith factor” to heal dis-ease. The many uses of guided imagery how to visualize and balance your charkas. How meditation can help bring peace to the planet.

WORKING WITH THE INNER CHILD Working with the Inner Child is where we work with your history, your life experiences, belief systems and defense mechanisms. We assist you to re-frame and heal your history. You awaken your spiritual nature. You learn healthy and empowering life skills.

CONFIDENCE IT’S WITHIN YOU Tools to help you develop or maintain unstoppable confidence 365 days a year in ANY situation.

MASSAGE Included in the weekend is a full body massage to facilitate a feeling of inner balance and deep relaxation. Massage is not just a luxurious indulgence, it is a much needed support system for the body. It is needed to maintain good physical and emotional health; it helps reduce stress and the effects of stress on your body.

Nia a dance experience with a difference it is holistic, engaging your body, mind, emotions and spirit.

Nia draws from dance arts, martial arts and healing arts to create purposeful movement that will help you grow and learn.

The 2 day retreat is being held at The Abbey, a beautiful medieval building set in extensive grounds, just 10 miles south of Oxford in the small village of Sutton Courtenay.
Friday – arrive from 4pm, dinner will be at 18:30pm
Saturday – Breakfast 7am till 8.30am – Cosmic Kitchen course 8.30am till 11.30am – Massage/Downtime – Lunch 1pm – Nia Dance Class 1530 to 1630pm – Massage/Meditation and Guided imagery / vision board – Dinner 1830 – Closing Meditation 2000pm
Sunday – Breakfast 7am till 8.30am – Working with the Inner Child 10.00am till 12.00 – Massage/Downtime 11.00am till 1pm – Lunch 1pm – Self Confidence – Unstoppable 1430 till 1530pm – Closing Meditation 16.00pm About us…

Margaret Cawley, the founder of Your Life Gym created and based on over 10 years’ experience in the field of Coaching, Personal Development and Change Management, a certified coach and transformational workshop leader based on the philosophies of Louise Hay. Visit www.yourlifegym.com for further info.

Rose Kourie, director of RKBODYWORKS, is a massage therapist with some 15 years experience who believes in the therapeutic powers and importance of touch and brings her warmth, enthusiasm and extensive experience to this weekend. www.rkbodyworks.com

To secure your place please call Rose at RKBODYWORKS on 07904 199051.

The full address for the venue will be sent to you at the time of booking, along with any further information that you may need. Please note: a non-refundable and non-transferable deposit of £65 is required when booking.

]]> http://www.yourlifegym.com/2009/11/16/transformational-weekend-%e2%80%93-explore-and-deepen-your-spiritual-path-2/feed/ 0 Transformational Weekend – Explore and deepen your spiritual path http://www.yourlifegym.com/2009/09/25/transformational-weekend-%e2%80%93-explore-and-deepen-your-spiritual-path/ http://www.yourlifegym.com/2009/09/25/transformational-weekend-%e2%80%93-explore-and-deepen-your-spiritual-path/#comments Fri, 25 Sep 2009 11:30:10 +0000 admin http://www.yourlifegym.com/?p=37 30th October – 1st November 2009, a weekend retreat at The Abbey, 10 miles south of Oxford

Investment: £285 (Discounts available)

WHAT DOES THE WEEKEND INCLUDE?

ORDERING FROM THE COSMIC KITCHEN WORKSHOP

Imagine that the Universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfill your orders. In this workshop, you will learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life!

Discover the eight principles for creating your orders

Apply them to career, prosperity, relationships,

health, traveling, and housing.

Learn why the Kitchen sometimes gives you

lemons, and what to do when that happens.

Discover how affirmations plus feelings are the most

powerful combination for achieving your dreams.

This workshop is based on a book called Ordering From the Cosmic Kitchen: The Essential Guide to Powerful, Nourishing Affirmations by Patricia J. Crane, Ph.D. The workshop will be lively and entertaining, and you will go home with powerful affirmations to create positive results in your life!

MEDITATION AND GUIDED IMAGERY WORKSHOP

Discover the difference between meditation, guided imagery and visualization.
Different types of silent meditation
Psychological, as well as physical, benefits of meditation
How to use the “faith factor” to heal dis-ease
The many uses of guided imagery how to visualize and balance your chakras
How meditation can help bring peace to the planet

WORKING WITH THE INNER CHILD

Working with the Inner Child is where we work with your history, your life experiences, belief systems and defense mechanisms. We assist you to re-frame and heal your history. You awaken your spiritual nature. You learn healthy and empowering life skills.

CONFIDENCE IT’S WITHIN YOU

Tools to help you develop or maintain unstoppable confidence 365 days a year in ANY situation

FULL BODY MASSAGE

Included in the weekend is a 40min massage by and just to ensure we don’t get too serious, we’ve included an hour of pure FUN on Saturday afternoon with the PREMIER of Freemove.

FREEMOVE A DANCE EXPERIENCE WITH A DIFFERENCE

At Freemove, there are no steps to learn, no choreography to pick up, no techniques to master and most importantly, no judgement. That makes freemove a totally judgement free, safe and fun space to just enjoy dancing. In fact Freemove is for everyone! All ages, all sizes, all sexes… all everything! From those of us who take classes but would love to dance without restrictions or rigid techniques, to those of us who just wish we could learn how to have rhythm and move in time to the beat.

The 2 day retreat is being held at The Abbey, a beautiful medieval building set in extensive grounds, just 10 miles south of Oxford in the small village of Sutton Courtenay.

Friday
- arrive from 4pm, dinner will be at 18:30pm
- Welcome and movie night

Saturday
- Breakfast 7am till 8.30am
- Cosmic Kitchen course 8.30am till 11.30am
- Massage/Downtime
- Lunch 1pm
- Free Move Dance Class 1530 to 1630pm
- Massage/Meditation and Guided imagery / vision board
- Dinner 1830
- Closing Meditation 2000pm
- Movie night 2030pm

Sunday
- Breakfast 7am till 8.30am
- Working with the Inner Child 8.30am till 10.30am
- Massage/Downtime 10.30am till 1pm
- Lunch 1pm
- Self Confidence – Unstoppable 1430 till 1600pm
- Closing Meditation 16.30pm

About us…

Margaret Cawley, the founder of Your Life Gym created and based on over 10 years’ experience in the field of Coaching, Personal Development and Change Management, a certified coach and transformational workshop leader based on the philosophies of Louise Hay. Visit www.yourlifegym.com for further info.

Rose Kourie, director of RKBODYWORKS, is a massage therapist with some 15 years experience who believes in the therapeutic powers and importance of touch and brings her warmth, enthusiasm and extensive experience to this weekend. www.rkbodyworks.com – website under construction.

Investment: £285. Receive a 10% discount if you book before the 10th October or pay in FULL when booking i.e. you pay £256. Please note: a non-refundable and non-transferable deposit of £65 is required when booking.

To secure your place on the retreat please call Rose at RKBODYWORKS on 07904 199051. The full address for the venue will be sent to you at the time of booking, along with any further information that you may need.

* Please note that all deposits are non-refundable and non-transferable

What to bring:
Please bring a journal or notebook, a pen and a copies of old magazines to use to create your vision board. Please also bring a pillow and a hand held mirror.

Please bring your own towel.

Margaret and Rose look forward to welcoming you on what we know will be a very, very special weekend

X

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