Confident People is a workshop for those who are curious about life coaching and for those who feel that their confidence could do with a boost.

The workshop will cover:
- Goal Setting
- Looking at your beliefs
- Negative patterns
- Healing the hurt
- Dealing with fear
- Using the body

There will also be a 1hr Bollywood Dance class by Sarah Jane Silverton.

Sarah-Jane has been dancing since the age of seven and went on to graduate from Middlesex University with a BA (Hons) in Performing Arts. She has been dancing and acting professionally for 12 years and her credits include; many pantomimes across the country, cruise ships and other contracts abroad, pop videos and corporate events.
She made her first trip to India two and a half years ago to dance in the movie ‘Apne’ and immediately fell in love with the country, the culture and of course, Bollywood! Spread over 5 trips Sarah-Jane has spent a total of 12 months in India, living and working in Mumbai and traveling a little in between, notably to Pune and Dharamsala for meditation.

Her Bollywood credits total almost 20 films, including ‘Kabhi Alvida Naa Kehna’, ‘Jhoom Barabar Jhoom’, ‘Ta Ra Rum Pum’, ‘Jaan-e-Mann’, ‘Aaja Nachle’, ‘U me Aur Hum’ and ‘Heyy Babbyy’ (where she also had the pleasure of slapping Akshay Kumar in the face playing a mum in a supermarket!) She also played a panicking nurse opposite Argen Rampal’s fake doctor in ‘I see You’. But the credit she is most proud of is ‘Om Shanti Om’, dancing in the hit song Dard-e-Disco alongside Bollywood megastar Shah Rukh Khan!

The class will begin with some gentle stretching and then a warm-up copying some fun Bollywood moves. Sarah-Jane will then teach a short routine to a hit Bollywood song.

Bollywood dancing does not require perfect technique or strict training, the majority of its stars have neither! Bollywood dancing is simply a celebration of life and of the joy that comes from dancing just for the sake of dancing! It matters less what you look like and more about the energy and enthusiasm you bring to it. It is dance exactly as it should be, lighthearted and above all…fun!

When:27th September 2008.
Where: Ealing
Investment: £25.00

One day confidence building workshop for WOMEN - Flirt with Life.

So Ladies why not come along and Gentlemen tell all the ladies in your life about this fantastic workshop.

More details to follow.

Maybe you didn’t even set any? Can I ask why? Is it because you always give up by the third week in January and are left feeling that you have failed? Maybe you were not organised enough to spend time thinking about what you would like to change? Maybe you are unsure about setting goals and think it’s easier to continue the way you are?

May is often considered as an appropriate time to review the goals that you set in January or why not take the opportunity to set goals for the rest of the year?

Take a moment, ask yourself:
- Where do you realistically see yourself in 12 months time?
- Do you feel that you are making the most out of your life?
- Are you confused about where your life is going?
- Do you feel stuck in a rut?
- Are you unsure about what you want out of life?
- Is 2008 going to end with you having achieved everything that you set out to achieve or even started?

If you are serious about following through on your goals then employing a Life Coach can help you as I will assist you in identifying where you are now by helping you get clarity. I will help you discover what it is that you truly want out of life and remove whatever is stopping you being or doing what ever you want in life.

How would you feel if you got to the end of 2008 and remembered that you had the chance or opportunity to make the life changes you wanted and to have someone there supporting you every step of the way and you passed it up?

Making life changes is something only you can do? I can’t do your push ups for you and maybe you could go it alone and do it by yourself BUT it is May and if you were really going to wouldn’t you have already done it?

Between now and the end of May I am offering 1hr life coaching sessions for £40.00 and if you book six in advance I am offering two at £30.00.

What’s that I hear you ask yourself? Can I afford it?

The answer:

If you have one session a fortnight it works out less than the price of your daily Starbucks. 

Are you worth the investment?

Spring is considered the best time to detox as nature supports body cleansing in spring time. A true detox is multi faceted, it means not just isolating the physical body but also taking your emotianal and physical state into account.

However when considering embarking on a detox do we even consider clearing our mind of the emotional clutter that we have been holding on to?

Why not take part in Your Life Gym’s 30 day detox to clear your mind of the emotional baggage that we carry around with us?

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For me adopting this belief is fundemental. We all have it within us to suceed and we can be as sucessful as we make our mind up to be. I will be hosting a workout at the end of April that will focuss on exactly what we do hold within us.

 The one day workout is designed for women who want to be more assertive, who would like better relationships, who know its time for a change and want more in  their life.

As with all my workouts I adopt a holistic approach and there will be a guided meditation and a 1hr bellydance class taught by Susan French.

If you wanted to learn to drive you would employ a driving instructor or if you wanted to learn a musical instrument you would hire a music teacher to help you improve your performance. I believe it is no different if you want to improve your life.

Imagine a relationship where the total focus is on you, on what you want in life, and on what will help you achieve it.

Imagine someone listening, notonly to your words, but also whats behind them -who even listens to the spaces between the words. Someone in tune with the nuances of your voice, your emotion, and your energy - who is intent on receivingeverything you communicate. Someone who listens to the very best in you, even when you can’t hear it in yourself.

Imagine someone who will hold you accountable and keep you moving forward toward your dreams and goals.

Imagine a relationship with someone who is totally curious about your dreams and aspirations, what makes you tick, what you value, what you are most passionate about in your life - a person who will help you clarify your goals and provide tools for action and learning that lead to the results you want.

Imagine a relationship in your life with a person who is sometimes even more committed to what you want in your life than you are.

Imagine what it would be like if someone knew your values and life purpose and was holding you true to them - someone who would hold the flag at the top of the hill, encouraging you to press on, someone to celebrate your victories and help you learn from your setbacks.

Imagine a relationship with someone who will absolutely tell you the truth - the truth about where you are strong, and where you sell yourself short. Someone who knows you can handle it and knows what you want. Someone who sees how big you can be and constantly holds that big image for you - even when you can’t hold it for yourself.

Imagine someone who listens to you without judgement and allows you to show emotion - in fact accepts you without analysing you. Imagine you get to talk to this person every week, even when you’ve just made a mess of things or when you’ve had great success. This is the place you visit regularly and consistently…to consolidate, to intergrate and to push on.

Imagine a relationship where you finally break free of thoseself-limiting conversations you’ve been having over the years - where the voices of sabotage are simply noticed for what they are and the powerful part of you is always encouraged. (author unknown)

I hope that you enjoy this site and that you will return time and time again.

Margaret x