Career Coaching

Career coaching is completely focused on your career aspirations. You might be wanting to change career, get more out of your current role, looking for promotion, facing redundancy or wanting to re-enter the workplace after a break. I will help you find direction and purpose to your career. You will set goals and plan how to take your ideas forward.

Corporate Coaching

I can offer you a structured programme to enhance employee performance. This can be delivered to an individual or in groups. Each programme is individual and created to meet your organisation’s needs. The benefits are improved productivity, motivation and business performance.

Executive Coaching

I will help you discover tools to that will enable you as a leader to clarify your vision for yourself and your organisation. I can help you to create flexibility when leading your team. I will help you cope effectively with stress and build greater self-awareness that will enable you to take responsibility for your goals and direction in both your personal and professional lives. The benefits are improved career prospects through improved management competencies and knowing how to get the buy in of people around you at all levels.

Business Skills and Training

Human Resource Policy Development

Life Balance Coaching

Today we want it all and we push ourselves to the max. Work/life balance or life balance in general is one of the key areas where people frequently seek coaching in order to help them gain more of a sense of purpose and fulfilment in their life. Coaching could help you take on a new perspective and help you enjoy life more.

 Addiction Coaching

While an addiction may require a more intense level of care, such as a residential treatment program, Coaching can make an amazing difference in the life of one who has struggled, yet made progress and looking to turn their life around. After all, Coaching is about change! As every session produces action steps, it may be exactly what one needs to bring about lasting change.

Confidence / Self-Esteem Coaching

Building self-esteem is key to being successful and happy in your life. Low self-esteem can really hold you back from achieving what you want. Self-esteem is the degree to which you value and appreciate yourself. If you have a high self-esteem you will generally have a positive mental attitude, have a high self-worth and be confident in who you are and your abilities. You will have a high degree of control over your life and know what you want. I believe that self-esteem comes from within and, like a muscle, will get stronger the more we develop it. Many people experience a lack of self-confidence in certain situations or contexts. Common situations in which people can experience this state are before a test, dating, public speaking, stage fright, fear of driving, fear of flying, fear of commitment, fear of operations, fear of rejection or cold calling. Sometimes in other cases it is a more general feeling of lack of confidence. If you can think of any situations where this occurs then coaching can help.

Relationship Coaching

Would you like to bring increased confidence, greater clarity and more informed choices to dating and finding a relationship? Are you finding it hard to date after a divorce, bereavement or the end of a long term relationship? Perhaps you’ve never married because you keep on choosing Mr or Ms Wrong? If you would like to live a happier single life while making better relationship choices, you might be able to benefit from relationship coaching.

Health and Well Being Coaching

True health and well being is about understanding your conscious and unconscious thoughts and how these affect your attitude to well being. Being healthy is more than what you weigh, how you look or being able to fit into certsin clothes. It’s about having the energy, enthusiasm and confidence to do all the things you want, that matter most to you and your body being able to support you whilst you live life to the full.

Coach Mentoring

The life coaching profession is currently unregulated, therefore it’s difficult to know which course to train with. I trained with New Insights and Trilogy However, there are various routes into the profession. I would recommend that before you make a decision it can be useful to actually go and see a life coach yourself so you can learn about what it involves. I was life coached while I did my course and found it really useful. I run a private one on one life coaching sessions which will give you the opportunity to gain knowledge of the field, learn about approaches to coaching, and the kind of skills you need to develop to become a coach. I also run a private one-on-one life coaching sessions for people who are newly qualified life coaches and are looking for someone to mentor them and talk through any issues they are encountering. Get in touch if you’re interested. I look forward to hearing from you.

Business Skills and Training Development

Images used by kind permission of Richard Alex (Career Coaching), stock.xchng (Corporate Coaching and Executive Coaching), Murray Barnes (Life Balance Coaching), Emily Higginson (Confidence / Self-Esteem Coaching), Katie Tegtmeyer (Relationship Coaching), Mark Maclean (Health & Well Being Coaching), meyshanworld (Coach Mentoring).