Workouts

3hrs of a combination of Hatha Yoga, Life Coaching and NLP in a small intimate group for the amazing price of £22.00

Once you are booked on the course, you will receive a guide to ‘letting go’ of and saying goodbye to the year and the events that have been 2015. This will focus on embracing with gratitude all that you have experienced and learned and loved and all the ways that you have changed and grown.
The second part of the guide will help you with your thinking about what you aspire to and dream of in 2016

Working through these guides before the workshop will mean that you arrive on the 24th ready to go.

We will start the workshop with Yoga (suitable for a complete beginner) helping us ease out of our head with movement and reconnect us with our bodies and open us up to listen to the innate wisdom of our Soul.

We will create our vision for 2016 working with Vision Boards and we will end in a Meditation session working on manifesting our intentions
with us closing the workshop in Meditation.

November 2015

Divine Woman Workshop – Reconnecting with your inner Queen.

Women! Are you ready to Re-Discover Your Brilliance? The Divine Woman workshop is about discovering your brilliance in every day life.

So are YOU ready to find your Brilliance? To reignite your passion? To fall in love with life again? To bring your dreams to life? To find peace and happiness?

The Devine Woman Workshop has been designed specifically for women, this workshop combines Hatha Yoga and Life Coaching. A unique blend of yoga, breathing (pranayama), meditation and NLP life coaching will help you unlock your inner Queen and get equipped with skills and tools that you can use when confidence needs a boost.

The Yoga focuses on strengthening the stomach muscles, navel area and pelvic floor. On a deeper level it can strengthen the nervous system and build self esteem. There are meditations to help empower you to deal build self esteem and open your heart.

You are just a click away from taking the first step to transforming your life!

Treat yourself to a special 3hr Workshop at Eighth Level Gym 8 Windmill Avenue UB2 4XE, 8th November 2015 2pm – 5pm
Investment from £15.00 (if booked by Midnight 11th October 2015) £20.00 if booked by 31st October 2015 and £25.00 thereafter.

Why not make a day of it by having a Spa Day the facilities offer you a tranquil, serene swimming pool with two fantastic hot spa pools, combined with the sauna and steam room making this area the perfect arena to wind down and relax. With a 1hr Full Body Swedish / Deep Tissue Massage available £50.00 (Robes and Slippers available for your use at venue).

Get in touch for more info and bookings.

September 2015

Autumn Equinox Workshop

Is the thought of Autumn and Winter filling you with dread? Do you need to give your energy levels and confidence a boost in times of change and challenge? Benefit from a special blend of yoga, meditation and life coaching to help you bring out your inner sun and stay positive and confident throughout challenging times.

Autumn Treat offers you the opportunity to learn simple techniques to rejuvenate, be confident and to stay positive. A unique blend of yoga, breathing (pranayama), meditation and NLP life coaching will help you unlock your inner strength, release negative thought patterns and get equipped to prevent ‘feeling blue.’

This Autumn treat yourself to a special 3hr Workshop at Eighth Level Gym 8 Windmill Avenue UB2 4XE, 27th September 2015 2pm – 3pm, from £25.

(Spa Day Option available £40.00 includes Use of Gym, Pool, Sauna and Jacuzzi and with Swedish Massage £50.00)

Get in touch for more information.

1) Heal Your Life Workshop

A two day or ten week workshops inspired by the work of internationally acclaimed author Louise Hay’s best selling book “You Can Heal Your Life”

Create positive change in your life. Realize negative emotions, forgive others and learn to except and love yourself. Understand your family dynamic and in turn create more harmonious relationships. Gain main confidence and learn how you can become more prosperous and experience abundance in all areas of your life. Explore the links between what you think and how you feel.

It is recommended you read : ‘You Can Heal Your Life’ by Louise Hay before attending the course.

2) Cosmic Kitchen Course

Patricia Crane, author of ‘The Cosmic Kitchen’ has taken a different approach to Hay’s and other self help author’s techniques and created a truly inspiring self development course that Margaret is qualified to mentor.

3) For Women Only: Reducing Stress in an Inside Job

A result of the growing demands on women today is the increased stress that is continuing to affect us in many mental and physical ways. This course shows how to reduce stress by attending to our inner needs first. The course is set in an environment where you can have fun, make life long friends and make these amazing life changing moves at the same time.

4) Ideal Life Work Course

Maybe you already know you are not in the right career for you but somehow you are still there. Maybe you feel that your ideal career is just too out of your reach. This course will help you realize what you want from your work environment and help you achieve it; overcome any obstacles that are in your way.

5) Prosperity Course

When we hear the word prosperity we often associate it with money and fail to realize how abundance and prosperity can manifest in many ways in our life. Using Louise Hay’s techniques we will show you how to live an all-round prosperous life.

6) Magic of Believing

It is true that if you believe in something strong enough, through affirmations and visualizations, what you really desire can be yours. Sounds easy….it is!

7) Meditation

Meditation for many is the true key to getting in touch with the soul. Even a few minutes a day in a meditative state can dramatically change one’s stress levels as well as help to get in touch with one’s higher self. It is time to sit and relax and maybe even find answers to those unanswered questions. This course will show you how to maximize your time in meditation fully.

8) Say Yes to your Dreams

No matter how much we may want something, sometimes going for it seems just too difficult. This course is fantastic at helping you feel like you can set your goals as high as you want and you will still be able to reach them. There is enough abundance in the world for everyone.

9) Weight Loss

This popular course works sympathetically through the feelings behind why people use food as an emotional crutch. Dealing with these issues you will find you will not have the need for food in this way again.