At Your Life Gym we offer empowering workouts to enhance your lifestyle, career and business.

• Goal Setting – planning your perfect life!
• Time Management
• Design your career
• The Happiness Plan – be happy now
• Lighten-up
• Confidence – it’s within you
• Flirt with Life
• Personal Power
• Get Motivated
• Dating confidence (separate courses run for men and women)

 Courses for January 2010 – April 2010

1. Heal Your Life Workshop:

A two day or ten week workshops inspired by the work of internationally acclaimed author Louise Hay’s best selling book “You Can Heal Your Life.”
Create positive change in your life. Realize negative emotions, forgive others and learn to except and love yourself. Understand your family dynamic and in turn create more harmonious relationships. Gain more confidence and learn how you can become more prosperous and experience abundance in all areas of your life. Explore the links between what you think and how you feel.
This workshop is a truly life altering experience and it does it through group, one to one and individual exercises.

It is recommended you read: ‘You Can Heal Your Life,’ by Louise Hay before attending the course.

2. Cosmic Kitchen Course:
Patria Crane, author of ‘The Cosmic Kitchen’ has taken a different approach to Hay’s and other self help author’s techniques and created a truly inspiring self development course that Margaret is qualified to mentor.

3. For Woman Only: Reducing Stress is an Inside Job:
A result of the growing demands on woman today is the increased stress that is continuing to affect us in many mental and physical ways. This course shows how to reduce stress by attending to our inner needs first. The course is set in an environment where you can have fun, make life long friends and make these amazing life changing moves at the same time.

4. Ideal Life Work Course:
Maybe you already know you are not in the right career for you but somehow you are still there. Maybe you feel that your ideal career is just too out of your reach. This course will help you realize what you want from your work environment and help you achieve it; overcome any obstacles that are in your way.

5. Prosperity Course:
When we hear the word prosperity we often associate it with money and fail to realize how abundance and prosperity can manifest in many ways in our life. Using Louise Hay’s techniques we will show you how to live an all-round prosperous life.

6. Magic of Believing:
It is true that if you believe in something strong enough, through affirmations and visualization, what you really desire can be yours. Sounds easy…it is!

7. Meditation:
Meditation for many is the true key to getting in touch with the soul. Even a few minutes a day in a meditative state can dramatically change one’s stress levels as well as help to get in touch with one’s higher self. It is a time to sit and relax and maybe even find the answers to those unanswered questions. This course will show you how to maximize your time in mediation fully.

8. Say Yes to your Dreams:
No mater how much we may want something, sometimes going for it seems just too difficult. This course is fantastic at helping you feel like you can set your goals as high as you want and you will still be able to reach them. There is enough abundance in the world for everyone.

9. Weight Loss:
This popular course works sympathetically through the feelings behind why people use food as an emotional crutch. Dealing with these issues you will find you will not have the need for food in this way again.