Happy Valentines Day

February 14, 2013 Leave a reply Uncategorized

Valentines Day – Quite an emotive day. Some people love the romance of it. Others see it as far too comercial. For some you will be sharing it with that someone special in your life while others alone but what many of us forget is the most important person you are in a relationship with is YOU.

How are you showing LOVE to yourself today? You are the only one you are with all the way through from the begining to the end.

Try saying one of these affirmations:

I love and accept myself fully as I am.

I open my heart to more love every day.

Today my love shines out from my heart and touches everyone I meet.

Try and repeat your affirmation over and over throughout the day. If you can say your affirmation out loud several times its even more powerful.

Namaste x

2013 It’s ALL about ME

January 22, 2013 2 Comments Uncategorized

Looking after number one may seem like a selfish attitude, but how you care for yourself is the foundation on which you build your life.

2013 I am determined to be the best version of me that I can. I want to focus on MIND, BODY and SPIRIT.

Month by month I am setting an intention to focus on at least one of the above areas however they cannot be tackled in isolation and by the very nature of how I work at times I will holistically approach and uncover the best version of ME.

For January I have to admit I am setting an intention of uncovering the healthier and fitter version of ME which will be a longer term intention as part of the process will be to shed weight.

Motivation

There are eight major groups of motivating factors – the things that normally fire people up to get slimmer. These are appearance, short term health, long term health, wardrobe, sex and partnerships, career/work, everyday life and self esteem and social relations.

What’s motivating me?


ALL OF THE ABOVE

I have spent years “on” and “off” diets and at times I actually found myself heavier than I was when I started the cycle of yo-yo dieting.
I have actually lost weight successfully many times, only to put it all back on again. However there have been times when I have failed because I couldnt stant the “diet” – (the latest fad) or the deprivation I felt. Yes I know I am not special and I am approximately one of ten million people in this country who are “Fat and Fed Up” but ENOUGH IS ENOUGH

If you want to come with me on my Journey that would be amazing. Send me an email with your intention.
Unsure how do set your intention? Don’t worry I will be posting some ideas tomorrow to help you.

Margaret x

Happy Birthday

January 5, 2013 Leave a reply Uncategorized

As I approached my Birthday this year (today) I am taking a deep yogic breath. It’s almost as though I am bringing in a 2nd New Year within the space of a few days.

I hadn’t been excited about the prospect of another birthday looming however after some reflection instead of my usual thinking of “oh c**p I am another year older where are the years going?” and then my positive mind chatter jumping in with ” it doesn’t matter – age is just a number” and experiencing that sinking feeling of disappointment because I am actually unconvinced I am delighted to say that I am actually excited due to my new perspective.

Age is simply the number of years the world has enjoyed you and the purpose of my life is to be and become the very version of ME.

Namaste

Margaret x

Happy New Year

January 3, 2013 Leave a reply Uncategorized
Happy New Year!
 
Its back to work with a bang this week. However It is at this time of the year that I like to sit down and take the opportunity to reflect on my year past and WOW, what a year!
Creating space to reflect upon your year will help you intergrate all the valuable things things that you have experienced throughout 2012 and help you prepare for an amazing 2013.
 
2013 Is here and its time to make this the best year ever. Perhaps you didnt stay on track in 2012 as much as you would have liked throughout the year and perhaps I hear you now saying “I don’t make New Years Resoulutions” they only last into the first week of January” I understand I have been there over and over again but 2013 will be for me a “Year of Intention” I am setting a different intention each month to help me in what I am intending to be an AMAZING year.
 
Its never too early to start manifesting now what you want to have happen by the end of 2013 – NOW IS THE TIME.
 
So I would love to know what your Intentions are each month. Please contact us and let us know.
 
Namaste
 
Margaret x

30 Days – The Power of Using Affirmations Day 1

October 3, 2011 Leave a reply Blog

I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate – Louise L Hay

Page 1 of 612345»...Last »